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iShowU is a Mac based Screen Capture program that allows you to capture and record anything you can see on your screen, along with audio from any compatible source.
Ever been in the situation where you wanted to show someone what was going on, but couldn't? Either the person is not right next to you, not around, in another country (the list goes on). Now just record what you're doing and what you want to say, and stick it in an email.